ʻKundalini Yoga uses movement, sound current, breath ‘praanayam’ and meditation to relax and heal your mind & body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of self-acceptance, well-being and happiness – our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to help you to heal, recharge and be happy.
How? By stimulating the nervous and immune systems, improving strength and flexibility, it helps to center the mind and open the spirit. From your very first class, you’ll reap the rewards including – relief from back pain, stress, addiction, depression, insomnia & weight control. Kundalini Yoga promises you peace of mind.
Each class usually entails tuning in to a simple mantra, a Kriya (yoga set of exercises designed to work on a specific task), relaxation, meditation (silent or using mantra) and an ending blessing.
You can view a Kundalini timetable of the classes I teach below. Alternatively you may prefer to arrange a private session.
The Bay Room, Level 1, Cosmopolitan Centre, DOUBLE BAY (entrance between Mecca & Michael’s Charcuterie)$20 per class or $170 10 class passBring mat, cushion, water – limited mats provided – wear comfortable clothes.